Spring Classes! Starting May 21st
by ZombieFit on May.07, 2013, under Classes
Classes are starting May 21st for ZombieFit. We will be holding them on Tuesdays and Thursday’s at 7:00 p.m. and Saturdays at 11:00 a.m. If class size warrants it we will add another class on Saturday.
Please note that there were many students that had unused lessons on their Groupon. Any Groupon purchasers who have unused classes have two weeks starting on May 21st to use those classes up before they expire. If you purchased a Groupon but have not used any classes you are entitled to the value of the Groupon when it was purchased.
As always, any questions can be directed toward zombiefit@gmail.com!
As stated in the stickied post, we are currently in the midst of a site-redesign so no WODs are currently being posted. Thank you for your patience. I am hopeful for the site re-design to be completed by the end of May.
We are currently adding site-functionality for a new scheduler. I’m hopeful it will be up by the end of this week!
Thanks!
Site Renovation and Spring Classes
by ZombieFit on Jan.01, 2013, under Misc.
Hope everyone had an enjoyable holiday! I am pleased to announce that we are currently in the midst of a site-wide redesign. As such, we will not be posting any workouts until it is completed. Further, we have paused outdoor classes until the weather gets better. Please feel free to use one of the 700 WODs in our archive for your ZombieFit fix. As always, if anyone has any questions please feel free to email me at zombiefit@gmail.com.
Cheers!
Rich
WOD: 12/03/12
by ZombieFit on Dec.03, 2012, under WOD
Warm Up: run 1/4 mile OR row 250m OR bike .5 miles.
3 rounds of: 10 push ups, 10 jumping pull ups, 10 sit ups, 10 air squats
WOD 752
For time, perform the following:
étudiant:
50 burpees
avancée:
75 burpees
traceur:
100 burpees
Post time to comments.
WOD: 12/02/12
by ZombieFit on Dec.02, 2012, under WOD
Warm Up: run 1/4 mile OR row 250m OR bike .5 miles.
3 rounds of: 25m quadrupedal movement, 5 burpees, 10 sit ups
WOD 751
étudiant:
In 15 minutes, perform as many rounds as possible of:
3 push ups
5 sit ups
7 air squats
avancée:
In 15 minutes, perform as many rounds as possible of:
5 jumping pull ups
7 sit ups
9 push ups
traceur*:
In 20 minutes, perform as many rounds as possible of:
5 pull ups
7 sit ups
9 push ups
Post rounds completed to comments.
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ZombieFit
What if you woke up tomorrow to find your city overridden with zombies. . .would you survive? Here at ZombieFit we aim to help you prepare for the impossible, so you will be ready for the improbable.
The keys to surviving Z-day are simple: Be able to lift and throw heavy things, run fast and for long distances, be situationally aware and be able to navigate obstacles and urban environments in an efficient manner. By following the ZombieFit WODs (workout of the day) and practicing parkour, you will achieve increased fitness through the performance of functional movements at high intensity and find within yourself the internal discipline and mental fortitude necessary to become a survivor.
What is functional fitness? We think it is the ability to perform any given task, at anytime, quickly and efficiently. Functional fitness and situational awareness are necessary skills that are becoming less and less important in today's society. Our goal is to be instructive in functional fitness and the parkour ideology. We sincerely hope you learn something from this site. Whether you need zombies to motivate you, or just want a good workout/place to learn parkour, we'll be able to help.You can also subscribe by email by filling the field below:
