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	<title>Comments on: Strength training and Parkour:  Friends or Enemies?</title>
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	<link>http://zombiefit.org/2009/10/strength-training-and-parkour-friends-or-enemies/</link>
	<description>&#34;Fitness to Survive the Apocalypse&#34;</description>
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		<title>By: rich</title>
		<link>http://zombiefit.org/2009/10/strength-training-and-parkour-friends-or-enemies/comment-page-1/#comment-9143</link>
		<dc:creator>rich</dc:creator>
		<pubDate>Tue, 15 Feb 2011 15:27:24 +0000</pubDate>
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		<description>@Tyler - that is fine! Just do me a favor and link back to the site.
Thanks!!
Rich</description>
		<content:encoded><![CDATA[<p>@Tyler &#8211; that is fine! Just do me a favor and link back to the site.</p>
<p>Thanks!!</p>
<p>Rich</p>
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		<title>By: Tyler Heptinstall</title>
		<link>http://zombiefit.org/2009/10/strength-training-and-parkour-friends-or-enemies/comment-page-1/#comment-9135</link>
		<dc:creator>Tyler Heptinstall</dc:creator>
		<pubDate>Tue, 15 Feb 2011 12:00:55 +0000</pubDate>
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		<description>Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your website? My blog site is in the exact same area of interest as yours and my users would really benefit from some of the information you present here. Please let me know if this ok with you. Cheers!</description>
		<content:encoded><![CDATA[<p>Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your website? My blog site is in the exact same area of interest as yours and my users would really benefit from some of the information you present here. Please let me know if this ok with you. Cheers!</p>
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		<title>By: Better Diet Products</title>
		<link>http://zombiefit.org/2009/10/strength-training-and-parkour-friends-or-enemies/comment-page-1/#comment-5316</link>
		<dc:creator>Better Diet Products</dc:creator>
		<pubDate>Sat, 04 Dec 2010 07:27:42 +0000</pubDate>
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		<description>I searched for instance completely unique, but discovered your webpage! And must say with thanks. Great study. Will come along back.</description>
		<content:encoded><![CDATA[<p>I searched for instance completely unique, but discovered your webpage! And must say with thanks. Great study. Will come along back.</p>
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		<title>By: Jacob</title>
		<link>http://zombiefit.org/2009/10/strength-training-and-parkour-friends-or-enemies/comment-page-1/#comment-3079</link>
		<dc:creator>Jacob</dc:creator>
		<pubDate>Sun, 26 Sep 2010 20:07:32 +0000</pubDate>
		<guid isPermaLink="false">http://zombiefit.org/?p=118#comment-3079</guid>
		<description>I&#039;m not good at math but I think frix is right.&quot;It’s all matter of balance between what works and what not&quot;. This article is really interesting.</description>
		<content:encoded><![CDATA[<p>I&#8217;m not good at math but I think frix is right.&#8221;It’s all matter of balance between what works and what not&#8221;. This article is really interesting.</p>
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		<title>By: Wilson Tarbert</title>
		<link>http://zombiefit.org/2009/10/strength-training-and-parkour-friends-or-enemies/comment-page-1/#comment-1347</link>
		<dc:creator>Wilson Tarbert</dc:creator>
		<pubDate>Tue, 06 Jul 2010 16:27:29 +0000</pubDate>
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		<description>Hi,Thanks  for your cool post, there are a lot of nice information that I am really sure lots of people out there do not know.</description>
		<content:encoded><![CDATA[<p>Hi,Thanks  for your cool post, there are a lot of nice information that I am really sure lots of people out there do not know.</p>
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