ZombieFit

WOD: 10/21/09

by on Oct.21, 2009, under WOD

Warm Up:: run 1/2 mile, bike 1/2 mile, row 250 m.

3 rounds of: 10 parkour squats/air squats; 20 sit ups: 75 ft quadrupedal movement.

WOD 8

étudiant:

3 sets of push ups – each until total failure (loss of correct posture and technique). If you cannot do a full push, do 200 push ups on your knees.

avancée:

4 sets until total failure

traceur:

5 sets until total failure. rest 5 minutes – then 1 set of pull ups until total failure

Cool Down

5 minute jog and a stretch

Share