ZombieFit

11/13/09: Rest Day

by on Nov.12, 2009, under Fitness, Rest day

Rest Day. If you’ve missed a workout, feel free to check the past posts and complete one of those. Also, don’t forget Jeff is hosting an upper body conditioning session in Grant Park tomorrow!

Functional Strength Training
Functional strength training is what we do at ZombieFit. The reasons for this are varied, but first and foremost, we do this because parkour demands functional strength and coordination. This is only achievable by performing functional movements under load and with speed.

That being said, check out what an experienced bodybuilder found out about strength training in this article by Tom Venuto.

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