Upper Body Conditioning 11/3/09

by on Nov.02, 2009, under Classes, Fitness

I will be hosting a Z-Fit upper body conditioning session specifically focusing on parkour movements. It will take place in Grant Park at Van Buren and Michigan. It will start between 3:00 – 3:15 pm. This is a conditioning session more than it is a PK session. So I have to ask that no one do parkour until after conditioning, which will be over around 4:30pm. Make sure to eat a good meal before coming out. 😀 Hope to see you there. If you need to reach me my number is 708 253 8321

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