ZombieFit

WOD: 11/08/09

by on Nov.08, 2009, under WOD

Warm Up: run 1/4 mile or bike 2 miles or row 500m followed by:
3 rounds of: 50m quadrupedal movement, 10 air squats, 10 sit ups, 10 jumping pull ups (may sub with push ups if you don’t have a pull up bar).

WOD 18

étudiant:
300 air squats for time.

avancée
500 air squats for time.

traceur
600 air squats for time.

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Cool Down
One 100m sprint.

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