ZombieFit

WOD: 11/19/09

by on Nov.19, 2009, under WOD

Warm Up:
3 rounds of: 10 squats, 10 sit ups, 10 push ups, 10 pull ups.

WOD 26

All levels: run 1 mile OR bike 10 miles OR row 2000m for time.

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Cool Down
3 x 100m sprints.

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