ZombieFit

WOD: 11/20/09

by on Nov.19, 2009, under WOD

Warm Up: run 1/4 mile or bike 2 miles or row 500m followed by:
3 rounds of: 50m quadrupedal movement, 10 jumping jacks and 5 burpees.

WOD 27
Warm up the deadlift movement. Start with the bar/broomstick/pvc pipe and concentrate on form. Remember to use your legs on the pull. Push through the ground while activating your hips.

étudiant:
Continue to use only the bar/broomstick/pvc pipe. Perform 10 sets of 5 concentrating on your form. If you feel comfortable, use very light weightto practice. Do not perform any repetitions at a weight you cannot do at least 5 times.

avancée and traceur
You should be familiar with this movement. After warming up, perform 5 sets of 10 deadlifts. Try to increase the weight each set.

Post weight to comments.

Cool Down
2 sets of handstand push ups to failure.

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