ZombieFit

WOD: 11/22/09

by on Nov.21, 2009, under WOD

Warm Up: run 1/4 mile or bike 2 miles or row 500m followed by:
3 rounds of: 10 sit ups, 10 push ups, 10 air squats, 10 pull ups (or handstand push ups)

WOD 28
10, 8, 6, 4, 2, 4, 6, 8, 10 repetitions for time of:

étudiant:
burpees and sit ups.

avancée
burpees, sit ups and double unders.

traceur
burpee pull ups, sit ups and double unders

Post time to comments.

Cool Down
100 m walking lunges.

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