ZombieFit

WOD: 11/24/09

by on Nov.23, 2009, under WOD

Warm Up: run 1/4 mile or bike 2 miles or row 500m followed by:
3 rounds of: 10 sit ups, 10 push ups, 10 air squats, 10 pull ups (or handstand push ups)

WOD 30
Warm up the back squat.

étudiant:
4 sets of 5 repetitions of back squats. Concentrate on your form!

avancée and traceur
5, 5, 3, 3, 1, 1, 1. Work towards a max effort lift.

Post weight to comments. Compare to this last back squatWOD

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