ZombieFit

WOD: 12/02/09

by on Dec.01, 2009, under WOD

Warm Up:
3 rounds of: 10 push ups, 10 sit ups, 10 squats, 10 pull ups

WOD 35
étudiant:
3 rounds for time of running 400m followed by 5 repetitions of ONE of the exercises in the following video:


Video courtesy of Eva T. I highly suggest her blog for anyone looking for quick and brutal workouts when you are lacking equipment.

So the workout will look like this: 400m run, 5 wall burpees, 400m run, 5 wall burpees, 400m run, 5 wall burpees. Take your time and make sure you understand the movement prior to performing the movement. Practice it several times before starting your sets.

avancée
3 rounds for time of running 400m and 10 repetitions of an exercise from the above video. Take your time and make sure you understand the movement prior to performing the movement. Practice it several times before starting your sets.

traceur
5 rounds for time of running 400m and 10 repetitions of an exercise from the above video. Take your time and make sure you understand the movement prior to performing the movement. Practice it several times before starting your sets.

Cool Down
30 lunges with both legs (60 total).

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