ZombieFit

WOD: 12/05/09

by on Dec.05, 2009, under WOD

Warm Up: run 1/4 mile or bike 2 miles or row 500m followed by:
3 rounds of: 10 air squats, 10 sit ups, 10 jumping pull ups (may sub with push ups if you don’t have a pull up bar).

WOD 37
Cindy

étudiant:
Complete as many rounds in 10 minutes as possible of: 5 jumping pull ups, 10 push ups, 15 air squats.

avancée
Complete as many rounds in 10 minutes as possible of: 5 pull ups, 10 push ups, 15 air squats.

traceur
Complete as many rounds as possible in 20 minutes of: 5 pull ups, 10 push ups, 15 air squats.

Cool Down
Perform 100 jumping jacks.

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