ZombieFit

WOD: 12/07/09

by on Dec.07, 2009, under WOD

Warm Up: run 1/4 mile or bike 2 miles or row 500m followed by:
3 rounds of: 10 pushups, 10 sit ups, 10 air squats, 10 pull-ups

WOD 38
Stabilize Yourself: Find a Rail!

étudiant:
1 Set of: 10 Skull Crushers,  10 Tuck Jumps/Silent landing, 10 second L-Sit

avancée:
2 Set of: 10 Skull Crushers,  10 Tuck Jumps/Silent landing, 10 second L-Sit

traceur:
3 Set of: 10 Skull Crushers,  10 Tuck Jumps/Silent landing, 10 second L-Sit

Cool Down:
50 jumping jacks
watch this video for condition ideas! they are Brazilian Jiu-Jitsu drills that use Quadrupedal Movement and multiple muscle groups. Plus they’re fun! Try some out!

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