ZombieFit

WOD: 12/10/09

by on Dec.10, 2009, under WOD

Warm Up: run 1/4 mile or bike 2 miles or row 500m followed by:
3 rounds of: 10 air squats, 10 sit ups, 10 jumping pull ups (may sub with push ups if you don’t have a pull up bar).

WOD 39
étudiant:
21-15-9 of: push ups, sit ups and air squats.

avancée
21-15-9 of: push ups, sit ups, pull ups, air squats.

traceur
21-15-9 of: handstand push ups, sit ups, pull ups, air squats.

Cool Down
50 parkour squats

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