ZombieFit

WOD: 12/18/09

by on Dec.17, 2009, under WOD

Warm Up: run 1/4 mile or bike 2 miles or row 250m followed by: 3 rounds of 10 push ups, 10 air squats, 10 double unders (or 20 single unders) and 10 sit ups.

WOD 43
étudiant:
21-15-9 repetitions for time of 5 foot precisions and jumping pull ups.

avancée
21-15-9 repetitions for time of 6 foot precisions and pull ups (kipping or dead hang)

traceur
21-15-9 repetitions for time of 6 foot precisions, double unders and pull ups (kipping or dead hang)

Post time to comments.

For these precisions, make sure that you are concentrating on form. This is a metabolic conditioning workout, but don’t let your precision form and technique go to crap. Get full extension on your jump, pick up your knees, spot your landing and land quietly on the balls of your feet. ABSORB the impact.

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