ZombieFit

WOD: 12/19/09

by on Dec.18, 2009, under WOD

Warm Up: run 1/4 mile or bike 2 miles or row 250m followed by: 3 rounds of 10 double unders, 10 air squats, 10 pull ups and 10 sit ups.

WOD 44

étudiant:
100 push ups for time. If you cannot do a full push, do 200 push ups on your knees. Remember to keep your back flat and your butt down regardless of how it is scaled.

avancée:
250 push ups for time.

traceur:
400 push ups for time.

Share
: