ZombieFit

WOD: 12/27/09

by on Dec.26, 2009, under WOD

Warm Up: run 1/4 mile or bike 2 miles or row 250m followed by: 3 rounds of 10 air squats, 10 double unders, 10 jumping jacks, 10 pull ups.

WOD 50

étudiant:
Complete as many rounds as possible in 10 minutes of:
5 foot precision, 50m quadrupedal movement, 10 push ups.

avancée:
Complete as many rounds as possible in 15 minutes of:
7 foot precision, 50m quadrupedal movement, 10 push ups

traceur:
Complete as many rounds as possible in 20 minutes of:
7 foot precision, 50m quadrupedal movement, 10 push ups

Cool Down
25 pull ups (kipping, dead hang or jumping)

Share
:,