ZombieFit

WOD: 12/28/09

by on Dec.27, 2009, under WOD

Warm Up: run 1/4 mile or bike 2 miles or row 250m followed by: 3 rounds of 10 air squats, 10 double unders, 10 jumping jacks, 10 pull ups.

WOD 51

étudiant:
50 burpees for time.

avancée:
75 burpees for time.

traceur:
100 burpees for time.

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