ZombieFit

WOD: 12/31/09

by on Dec.30, 2009, under WOD

Warm Up: 3 rounds of 10 air squats, 10 double unders, 10 jumping jacks, 10 pull ups.

WOD 53

étudiant:
3 rounds for time of: 400m (1/4 mile) run and 25 air squats.

avancée:
3 rounds for time of: 400m (1/4 mile) run and 50 air squats.

traceur:
5 rounds for time of: 400m (1/4 mile) run and 30 air squats.

Cool Down
2 x 100m lunge walk. Rest as needed in between rounds.

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