WOD: 12/31/09
by ZombieFit on Dec.30, 2009, under WOD
Warm Up: 3 rounds of 10 air squats, 10 double unders, 10 jumping jacks, 10 pull ups.
WOD 53
étudiant:
3 rounds for time of: 400m (1/4 mile) run and 25 air squats.
avancée:
3 rounds for time of: 400m (1/4 mile) run and 50 air squats.
traceur:
5 rounds for time of: 400m (1/4 mile) run and 30 air squats.
Cool Down
2 x 100m lunge walk. Rest as needed in between rounds.
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Tweets that mention WOD: 12/31/09 | ZombieFit -- Topsy.com
December 30th, 2009 on 9:42 pm[...] This post was mentioned on Twitter by Chat Crossfit, Zombie Fit. Zombie Fit said: New Post: WOD: 12/31/09 http://bit.ly/6njelE #parkour #freerunning #crossfit #fitness #chicago [...]
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What is functional fitness? We think it is the ability to perform any given task, at anytime, quickly and efficiently. Functional fitness and situational awareness are necessary skills that are lacking in today's society. ZombieFit hopes to change that.
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December 31st, 2009 on 5:28 pm
We will be doing this one to bring in the new year on the Dominical beach here in Costa Rica. And look rather silly. I´ll try to video tape this one for you, Rich.
Happy New Year to all of you! I can´t wait to see you guys again. Next year. So long, cripes.
Best,
´Panther´
January 2nd, 2010 on 10:24 pm
Great job! That’s a killer time!
January 27th, 2010 on 4:19 pm
:O So mUch Info :O ? THis Is the MOst AMAzing SIte DUDe?