Open Gym Tonight @ XL Gymnastics!
by ZombieFit on Jan.11, 2010, under Classes
Class is on tonight at Excel Gymnastics
Come on out for introductory parkour training and some wicked conditioning. This will be run slightly different than our Wednesday class in that we will warm up together, followed by open gym with conditioning at the end. I will be there to train, and will be available to help out beginners with basic parkour movements.
3N800 Peck Rd
St. Charles, IL 60175
(630) 513-0132
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Cost: 10$ for those who did not participate in last week’s Wednesday class. For those who came to class, admission is 5$.
2 Comments for this entry
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ZombieFit
What is functional fitness? We think it is the ability to perform any given task, at anytime, quickly and efficiently. Functional fitness and situational awareness are necessary skills that are lacking in today's society. ZombieFit hopes to change that.
What if you woke up tomorrow to find your city overridden with zombies, would you survive? This may seem childish, but by preparing for the impossible, you'll be ready for the improbable.
The keys to surviving Z-day are simple: Be able to lift and throw heavy things, run fast and for long distances, and be able to navigate obstacles and urban environments in an efficient manner. By following the ZombieFit WODs (workout of the day) and practicing parkour, you will achieve increased fitness through the performance of functional movements at high intensity and find within yourself the internal discipline and mental fortitude necessary to become a traceur.
Our goal is to be instructive in functional fitness and the parkour ideology. We sincerely hope you learn something from this site. Whether you need zombies to motivate you, or just want a good workout/place to learn parkour, we'll be able to help.You can also subscribe by email by filling the field below:
February 6th, 2010 on 7:06 pm
Great site. Gives me inspiration for my fitness goals this year. I hate being overweight. lol
February 9th, 2010 on 2:45 pm
Thanks Marisha! Keep it up!