Rest Day!: 01/05/10
by ZombieFit on Jan.05, 2010, under Rest day
Rest Day!
I’ll hopefully be updating this post later with some nutrition info. 
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ZombieFit
What is functional fitness? We think it is the ability to perform any given task, at anytime, quickly and efficiently. Functional fitness and situational awareness are necessary skills that are lacking in today's society. ZombieFit hopes to change that.
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January 5th, 2010 on 1:17 pm
Performed this WOD today:
5 rounds for time of: 10 pull ups, 10 25lb dumbbell squat cleans and 10 24 inch box jumps.
15:03.
Followed by 30 hspu’s in sets of 8, 5, 6, 7, 4.