Rest Day: 01/16/10

by on Jan.16, 2010, under Rest day

Rest Day! If you missed a day complete one of the past WODs. If you’ve been working out like a maniac since the beginning of the year, make sure you know that rest is absolutely imperative in any workout program. For a more in-depth post on the subject, as well as the importance of ankle conditioning, please check out this post.

Also, we have just created a Facebook fan page where you can keep up with the posted workouts, updates and events. Please click on the badge on the right-hand side of the page!