Welcome to ZombieFit!

by on Jan.14, 2010, under Misc.

Due to the recent article in Time Out Chicago, we’ve seen a huge increase in hits to our webpage. First, I’d like to welcome all of you to our site. We are very excited about the attention that ZombieFit, and even more importantly parkour, has recently received in the Chicago-land community.

A lot of people have questions regarding parkour and ZombieFit, so I would like to draw your attention to the following links:

If you’re not sure what exactly “parkour” is, please check out this great write-up by American Parkour.

ZombieFit is a parkour-based functional fitness strength and conditioning program. To learn more about our workout’s and philosophy regarding strength training, please check out our posts on our Workouts of the Day and Strength Training and Parkour and the Goals of ZombieFit.

If you have any other questions, feel free to contact me at email zombiefit@gmail.com.