ZombieFit

WOD: 01/06/10

by on Jan.05, 2010, under WOD

Warm Up: run 1/4 mile or bike 2 miles or row 250m followed by: 3 rounds of 10 double unders, 10 jumping jacks, 10 sit ups and 10 dips.

WOD 58

étudiant:
On the minute for ten minutes, complete: 5 jumping pull ups, 5 push ups and 10 air squats.

avancée:
On the minute, for ten minutes, complete: 5 pull ups, 10 push ups, 15 air squats.

traceur:
On the minute, for twenty minutes, complete: 5 pull ups, 10 push ups, 15 air squats.

This WOD was shamelessly stolen from Tri-Cities Crossfit. If you’re in the St. Charles area and looking for a great workout, I highly suggest you check them out.

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Cool Down
twenty-five 24 inch box jumps.

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