ZombieFit

WOD: 01/08/10

by on Jan.08, 2010, under WOD

Warm Up: run 1/4 mile or bike 2 miles or row 250m followed by: 3 rounds of 10 double unders, 10 jpush ups, 10 sit ups and 10 dips.

WOD 60

├ętudiant and avancee:
21-15-9 repetitions of: burpees, push ups and sit ups (21 burpees, 21 push pus, 21 sit ups, 15 burpees, 15 push ups, 15 sit ups, etc.)

traceur:
21-15-9 repetitions of: burpees, push ups and sit ups. In between each round perform 50m quadrupedal movement.

Post time to comments.

Cool Down
100 deep knee air squats.

Share
:,