ZombieFit

WOD: 01/14/10

by on Jan.13, 2010, under WOD

Warm Up: run 1/4 mile OR row 250m OR bike 2 miles.

3 rounds of 10: 10 squats, 10 push ups, 10 double unders (or 50 single unders) and 10 push ups.

WOD 64

├ętudiant:
In 10 minutes, complete as many rounds as possible of: 25m quadrupedal movement, 5 push ups, 10 sit ups and 15 jumping jacks.

avancee
In 10 minutes, complete as many rounds as possible of: 50m quadrupedal movement, 5 burpees, 10 sit ups and 15 jumping jacks.

traceur:
In 20 minutes, complete as many rounds as possible of: 50m quadrupedal movement, 5 burpees, 10 sit ups and 15 jumping jacks.

Post rounds completed to comments

Cool Down
50 alternating lunges.

Also, please make sure you check out ZombieFit as featured on Time Out Chicago. You can find the article here.

Much thanks to Christina Couch for the awesome write-up, and to Ely Phillips for the fantastic pictures!!

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