ZombieFit

WOD: 01/16/10

by on Jan.16, 2010, under WOD

Warm Up: run 1/4 mile OR row 250m OR bike 2 miles.

3 rounds of: 50m quadrupedal movement, 10 push ups, 10 air squats, 10 sit ups.

WOD 66

All levels:

For time: run 1 mile OR row 2000m OR bike 10 miles.

Cool Down
In continuous sets complete as many repetitions as possible of: push ups, air squats and sit ups. You must go to failure on ALL individual exercises.

Post time and reps completed to comments.

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