ZombieFit

WOD: 01/24/10

by on Jan.23, 2010, under WOD

Warm Up: run 1/4 mile OR bike 2 miles OR row 250m
Followed by: 3 rounds of: 50m quadrupedal movement, 10 double unders, 10 lunges (alternating), and 10 jumping jacks.

WOD 73

étudiant:
tabata squats, 1 minute rest, tabata push ups.

avancée
tabata squats, 1 minute rest, tabata push ups, 1 minute rest, tabata sit ups, 1 minute rest, and tabata pull ups

traceur
tabata squats, 1 minute rest, tabata push ups, 1 minute rest, tabata sit ups, 1 minute rest, tabata pull ups, 1 minute rest, and tabata 5 foot precisions.

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