ZombieFit

WOD: 01/28/10

by on Jan.27, 2010, under WOD

Warm Up: run 1/4 mile or bike 2 miles or row 250m followed by:
3 rounds of: 50m quadrupedal movement, 10 sit ups, 10 push ups, 10 double unders.

WOD 77

étudiant:
21-15-9 repetitions of: push ups, sit ups, burpees.

avancée
21-15-9 repetitions of: push ups, sit ups, precision burpees*

traceur
21-15-9 repetitions of: handstand push ups, sit ups, precision burpees.

Post time to comments.

Cool Down
Reverse quadrupedal movement for 50m.

**A precision burpee is when you replace the jump at the top of a normal burpee with a 5 or 6 foot precision (broad jump).

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