ZombieFit

WOD: 01/31/10

by on Jan.30, 2010, under WOD

Warm Up: run 1/4 mile or bike 2 miles or row 250m followed by:
3 rounds of: 10 push ups, 10 sit ups, 10 squats, 10 pull ups.

WOD 79
21-15-9 of:

étudiant:
single unders, 5 foot precisions (concentrate on technique!!), lunges alternating both legs (1 left, 2 right, 3 left, 4 left, etc.)

avancée
double unders, 6 foot precisions, lunges each leg (1 left, 1 right, 2 left, 2 right, etc.)

traceur
double unders, 6 foot precisions, pistols alternating each leg (1 left, 2 right, 3 left, 4 right, etc.)

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Cool Down
In as few sets as possible, perform 150 air squats

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