ZombieFit

WOD: 02/19/10

by on Feb.18, 2010, under Media, WOD

Warm up: Complete as many rounds as possible in 5 minutes of: 5 push ups, 5 sit ups, 5 squats and 5 pull ups.

WOD 93
├ętudiant:
For time complete as many rounds as possible in ten minutes of: ten reps of 45lb push press (you may sub with a pvc pipe or broomstick); 5 foot precisions; 45lb front squat (you may sub with a pvc pipe or broomstick). Make sure you have proper form on the front squat and push press.

avancee:
For time complete as many rounds as possible in fifteen minutes of: ten reps of 95lb push press; 6 foot precisions; 95lb front squat.

traceur:
For time complete as many rounds as possible in fifteen minutes of: ten reps of 115lb push press; 6 foot precisions; 115lb front squat.

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Also, check us out on a short segment done for WCIUTV in Chicago.

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