ZombieFit

WOD: 02/20/10

by on Feb.20, 2010, under WOD

Warm up: run 1/4 mile OR bike 2 miles OR row 250m

WOD 94
├ętudiant:
5 rounds for time of: 10 air squats; 10 twenty-four inch box jumps; 10 lunges (alternating legs).

avancee:
5 rounds for time of: 10 95lb weighted squats; 10 twenty-four inch box jumps; 10 lunges (alternating legs).

traceur:
5 rounds for time of: 10 135lb weighted squats; 10 twenty-four inch box jumps; 10 lunges (alternating legs).

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