ZombieFit

WOD: 02/27/10

by on Feb.28, 2010, under WOD

Warm Up: run 1/4 mile OR row 250m OR bike 2 miles.

3 rounds of 10: 10 squats, 10 sit ups, 10 double unders (or 50 single unders) and 10 push ups.

WOD 98

├ętudiant:
50 burpees for time.

avancee
75 burpees for time.

traceur:
100 burpees for time.

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