ZombieFit

WOD: 03/01/10

by on Feb.28, 2010, under WOD

Warm Up: run 1/4 mile OR row 250m OR bike 2 miles.

3 rounds of 10: 25m quadrupedal movement, 10 dips, 10 five-foot precisions and 10 push ups.

WOD 99

├ętudiant:
3 rounds for time of: 50 air squats, 50 jumping pull ups, and 50 sit ups.

avancee
5 rounds for time of: 50 air squats, 50 jumping pull ups, and 50 sit ups.

traceur:
5 rounds for time of: 50 air squats, 50 jumping pull ups, and 50 sit ups. At the end of each round either row 250m OR bike 1 mile OR run 300m.

Post time to comments.

Cool Down
tabata push ups.

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