WOD: 03/01/10
by ZombieFit on Feb.28, 2010, under WOD
Warm Up: run 1/4 mile OR row 250m OR bike 2 miles.
3 rounds of 10: 25m quadrupedal movement, 10 dips, 10 five-foot precisions and 10 push ups.
WOD 99
étudiant:
3 rounds for time of: 50 air squats, 50 jumping pull ups, and 50 sit ups.
avancee
5 rounds for time of: 50 air squats, 50 jumping pull ups, and 50 sit ups.
traceur:
5 rounds for time of: 50 air squats, 50 jumping pull ups, and 50 sit ups. At the end of each round either row 250m OR bike 1 mile OR run 300m.
Post time to comments.
Cool Down
tabata push ups.
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ZombieFit
What is functional fitness? We think it is the ability to perform any given task, at anytime, quickly and efficiently. Functional fitness and situational awareness are necessary skills that are lacking in today's society. ZombieFit hopes to change that.
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