03/02/10: Rest Day!

by on Mar.01, 2010, under Misc.

Rest Day!

Special thanks to those that came to class yesterday. It was extremely gratifying to see everyone work as hard as they did during conditioning. It takes a special person to start learning parkour movements. But once you start, its easy to come to the gym and work on parkour. That’s fun. Performing a total of a thousand repetitions* of bodyweight exercises as quickly as you can is not. Well maybe it is. The day after you’re done with it. Before DOMS have set in.

So thank you to those that continue to perform the conditioning every class. It is truly a pleasure watching you improve every week.