03/29/10: Rest Day and Parkour Class @ Excel Gymnastics!
by ZombieFit on Mar.29, 2010, under Classes, Rest day
Rest Day! and Class at Excel Gymnastics
Come on out for introductory parkour training and some wicked conditioning.
3N800 Peck Rd
St. Charles, IL 60175
(630) 513-0132
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Cost: 10$. Class includes a group warm-up, as well as introduction and practice of basic parkour movements. Instruction is followed by a short, but intense, conditioning session. Hope to see you there!
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Tweets that mention 03/29/10: Rest Day and Parkour Class @ Excel Gymnastics! | ZombieFit -- Topsy.com
March 29th, 2010 on 1:52 pm[...] This post was mentioned on Twitter by Edwin Henriquez, Zombie Fit. Zombie Fit said: Parkour: 03/29/10: Rest Day and Parkour Class @ Excel Gymnastics! http://bit.ly/bRcL25 #parkour #freerunning #fitness #chicago [...]
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What is functional fitness? We think it is the ability to perform any given task, at anytime, quickly and efficiently. Functional fitness and situational awareness are necessary skills that are lacking in today's society. ZombieFit hopes to change that.
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March 30th, 2010 on 12:23 am
Thanks Rich, Jesse, and Jeff for your great WODs. There are so many things I like about your programming. Wish I could repay you guys somehow. If ever you offer a shirt or come out with a dvd, I’ll be the first in line. Thanks again.
March 30th, 2010 on 8:40 pm
Our pleasure Piosoend. Thanks so much for actively participating and putting your times up on the site!