ZombieFit

WOD: 03/09/10

by on Mar.09, 2010, under WOD

Warm Up: run 1/4 mile OR row 250m OR bike 2 miles.

3 rounds of 10: 25m quadrupedal movement, 10 push ups, 10 sit ups, 10 pull ups and 10 air squats.

WOD 104

étudiant:
In 10 minutes, complete as many rounds as possible of:

3 five foot precisions
5 air squats
7 push ups
9 jumping jacks

avancée
In 15 minutes, complete as many rounds as possible of:

5 five foot precisions
7 air squats
9 pull ups
11 push ups

traceur
In 20 minutes, complete as many rounds as possible of:

7 five foot precisions
9 air squats
11 pull ups
13 push ups

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