ZombieFit

WOD: 03/12/10

by on Mar.12, 2010, under WOD

Warm Up: run 1/4 mile OR row 250m OR bike 2 miles.

3 rounds of 10: 25m quadrupedal movement, 10 jumping jacks, 10 sit ups, 10 pull ups/jumping pull ups and 10 air squats.

WOD 106

étudiant:
3 rounds for time of:

50 sit ups, 50 push ups and 50 air squats

avancée
5 rounds for time of:

50 sit ups, 50 push ups and 50 air squats.

traceur
3 rounds for time of:

25 elbows to knees, 25 handstand push ups and 25 alternating pistols.

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