ZombieFit

WOD: 03/13/10

by on Mar.13, 2010, under WOD

Warm Up: run 1/4 mile OR row 250m OR bike 2 miles.

3 rounds of 10: 25m quadrupedal movement, 10 jumping jacks, 10 sit ups, 10 pull ups/jumping pull ups and 10 air squats.

WOD 107

étudiant:
sets of 21-15-9 reps

push-ups, sit-ups, air squats, jumping jacks

avancée
sets of 21-15-9 reps

push-ups, parkour squats (tuck jump to silent landing), sit-ups, jumping jacks

traceur
sets of 21-15-9 reps

push-ups, parkour squats (tuck jump to silent landing), pull-ups, sit-ups, jumping jacks

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