ZombieFit

WOD 03/15/10

by on Mar.15, 2010, under WOD

Warm Up: run 1/4 mile OR row 250m OR bike 2 miles.

3 rounds of 10 push ups,  10 sit ups, 10 jumping jacks

WOD 109

étudiant:

25 reverse wall dips, 25 knees to elbows, and 25 tuck jump to silent landings. 5 meter QM  in between each set. Complete for time.

avancée

35 reverse wall dips, 35 knees to elbows, and 35 tuck jump to silent landings. 5 meter QM  in between each set. Complete for time.

traceur

35 reverse wall dips, 35 knees to elbows, and 35 tuck jump to silent landings,  35 skull crushers. 10 meter QM  in between each set. Complete for time.

Tonight we will be releasing the NEW ZOMBIEFIT WEBSITE! It’s going to be kick-ass! So make sure to check back around midnight, or tomorrow morning to check out the new look!

Share