ZombieFit

WOD 03/17/10

by on Mar.17, 2010, under WOD

Warm Up: run 1/4 mile OR row 250m OR bike 2 miles.

3 rounds of 10 push ups,  10 sit ups, 10 jumping jacks, 10 pull ups, 10 burpees

WOD 110

étudiant:
Choose one of the following: push-ups, sit-ups, air squats, pull ups, dips

Complete 100 reps for time.

avancée
Complete 200 reps for time.

traceur
Complete 300 reps for time.

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