ZombieFit

WOD 03/20/10

by on Mar.20, 2010, under WOD

Warm Up: run 1/4 mile or bike 2 miles or row 250m followed by: 3 rounds of 10 double unders, 10 air squats, 10 pull ups and 10 sit ups.

WOD 113
21-15-9

étudiant:
Sit ups, Dips, Squats and Jumping Jacks

avancée:
Sit ups, Push ups, Squats and dips. After each set do a static hold of 15 seconds.

traceur:
Sit Ups, Hand Stand Push Ups, Squats and Dips. After each set do a static hold of 30 seconds.

Share