ZombieFit

WOD: 03/22/10

by on Mar.22, 2010, under WOD

WOD: 114

All levels:

Warm up by doing: 3 rounds of 10 push ups, 10 sit ups, 10 pull ups and 10 air squats.

Run 1 mile OR row 2000m OR bike 10 miles
as quickly as possible. Post your time to comments.

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