ZombieFit

WOD: 03/24/10

by on Mar.24, 2010, under WOD

Warm Up: run 1/4 mile OR row 250m OR bike 2 miles.

3 rounds of 10: 10 push ups, 10 sit ups, 10 pull ups/jumping pull ups and 10 air squats.

WOD 116

étudiant:
15-7-9 repetitions for time of:

5 foot precisions; air squats and sit ups. In between each round perform 50m of quadrupedal movement.

avancée
21-15-9 repetitions for time of:

6 foot precisions; air squats and sit ups. In between each round perform 50m of quadrupedal movement.

21-15-9 repetitions for time of:

7 foot precisions; air squats and elbows to knees. In between each round, perform 50m of quadrupedal movement.

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