ZombieFit

WOD: 03/27/10

by on Mar.27, 2010, under WOD

Warm Up: run 1/4 mile OR row 250m OR bike 2 miles.

3 rounds of: 25m quadrupedal movement, 10 push ups, 10 sit ups, 10 pull ups/jumping pull ups

WOD 118

étudiant:
Complete as many rounds as possible in 15 minutes of:

5 twelve inch box jumps; 10 jumping pull ups; 10 sit ups

avancée
Complete as many rounds as possible in 15 minutes of:

5 twenty-four inch box jumps; 10 pull ups; 10 sit ups

traceur
Complete as many rounds as possible in 15 minutes of:

5 twenty-four inch box jumps; 10 pull ups; 10 sit ups

Post rounds completed to comments.

Share
: