ZombieFit

WOD: 03/28/10

by on Mar.28, 2010, under WOD

Warm Up: run 1/4 mile OR row 250m OR bike 2 miles.

3 rounds of: 25m quadrupedal movement, 10 push ups, 10 sit ups, 10 pull ups/jumping pull ups

WOD 119

étudiant:
5 rounds for time of:
Run 100m
10 five foot precisions
10 push ups
10 air squats

avancée
5 rounds for time of:
Run 100m
15 five foot precisions
15 push ups
15 air squats

traceur
5 rounds for time of:
Run 200m
15 five foot precisions
10 handstand push ups
15 air squats

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