ZombieFit

Rest Day: 04/22/10

by on Apr.22, 2010, under Rest day

Today is a rest day! Enjoy the beautiful weather! Perhaps practice something less stressful on the body such as balance work. Find a railing and try to balance in various positions, standing parallel or perpendicular to the railing. Try your best to keep your balance if you are falling a bit. This struggle for balance will work the stabalizer muscles in your legs and/or arms.

If you do just feel like chillin out, check out some of these articles on urbanfreeflow.org. They are some of my favorite articles on parkour and fitness.

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