ZombieFit

WOD: 04/07/10

by on Apr.07, 2010, under WOD

Warm Up: run 1/4 mile OR row 250m OR bike 2 miles.

3 rounds of: 10 push ups, 10 sit ups, 10 pull ups/jumping pull ups, and 10 isuckatthis**, 100m sprint

**perform a movement that you suck at. If it is already in the warm up, then perform 15 repetitions of that movement instead of 10. For instance, if I suck at sit ups, and there are sit ups in the warm up, I’ll do 3 rounds of 15 instead of 3 rounds of ten. If I suck at handstand push ups, I’ll perform 3 rounds of 10 handstand push ups (or their progression) and add that to the warm up.

WOD 125

étudiant:
For time, and in as few sets as possible* complete:

150 air squats.

avancée
For time, and in as few sets as possible* complete:

200 air squats.

traceur
For time, and in as few sets as possible* complete:

250 air squats.

Post # of sets to comments.

*This means that you must go to failure on each set, and complete the required repetitions as quickly as possible. Do not cheat! Achieve full squat depth as well as make sure to fully activate the hips when finishing the squat (standing up).

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