ZombieFit

WOD: 04/12/10

by on Apr.12, 2010, under WOD

Sorry about the lack of WOD’s over the weekend, it appears my remote publishing is not working. I think this has been resolved, so it won’t happen again.

Warm Up: run 1/4 mile OR row 250m OR bike 2 miles.

3 rounds of 10: 10 squats, 10 sit ups, 10 double unders (or 50 single unders) and 10 push ups.

WOD 127

├ętudiant:
For time, complete three rounds of:

400m run
25 push ups
25 air squats

avancee
For time, complete three rounds of:

400m run
50 push ups
50 air squats

traceur:
For time, complete five rounds of:

400m run
50 push ups
50 air squats

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