ZombieFit

WOD: 04/16/10

by on Apr.16, 2010, under WOD

Warm Up: run 1/4 mile OR row 250m OR bike 2 miles.
3 rounds of: 25m quadrupedal movement, 10 push ups, 10 sit ups, 10 pull ups/jumping pull ups, and 10 isuckatthis**

**perform a movement that you suck at. If it is already in the warm up, then perform 15 repetitions of that movement instead of 10. For instance, if I suck at sit ups, and there are sit ups in the warm up, I’ll do 3 rounds of 15 instead of 3 rounds of ten. If I suck at handstand push ups, I’ll perform 3 rounds of 10 handstand push ups (or their progression) and add that to the warm up.

WOD 131

├ętudiant:
Perform as many rounds as possible in 20 minutes of:

100m sprint/run/walk
10 push ups
10 sit ups
10 air squats

avancee
Perform as many rounds as possible in 20 minutes of:

100m sprint
15 push ups
15 sit ups
15 air squats

traceur:
Perform as many rounds as possible in 20 minutes of:

100m sprint
10 handstand push ups
10 knees to elbows
10 alternating leg lunges

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